Finding a little bit of peace and calm in your busy lifestyle can be a real challenge, especially when you’re trying to juggle all of your work, family and personal commitments.
Guided meditation can help restore balance, as little as 10 minutes a day, can help you develop a meditation practice that fits around all your obligations and gives you the space to relax both your mind and body.
The benefits of meditation extend far beyond relaxation. In fact, a regular practice of meditation could help reduce anxiety, depression, insomnia, general pain, and high blood pressure. It’s safe, accessible, and fits easily into your day.
This technique for restoring balance, calm, stillness and relaxation is so flexible that it can fit into your daily life very easily. Karen offers on-line or in person one to one Guided Meditation sessions so you dont even have to leave your home.
Online Session - £10 for 30 mins
One to One Session - £15 for 30 mins